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  Detoxification.  The word itself might seem so satisfying and contented. But let us understand the actual meaning of detoxification.  Detoxification is a process by which the body gets rid of unwanted toxins which are acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods.  According to Best pathology laboratory in Z irakpur , Best diagnostic centre in Z irakpur, b est microbiology laboratory in Z irakpur the liver is one such organ which possesses the capability of clearing out all the toxins at regular intervals it is necessary to follow the below tips in order to ensure that you have a healthy and a glowing skin almost every time.For more information you can visit clinical laboratory near me or Path Lab in Z irakpur, 1. Eat fresh and clean  The most important cause of toxin accumulation is consumption of highly fried, processed, refined & packaged foods from markets. Excessive oil, salt and sugar act as toxins and lea

   A diverse diet with healthy food is the basis of general health and well being as well. Fruit and veggies are the beginning, but whole grains and protein have a huge impact on your immune system also. So, it is important to include enough of whole grains in your diet recommended by Best pathology laboratory in Zirakpur,. Best diagnostic centre in Zirakpur and best microbiology laboratory in Zirakpur and one can also search for clinical laboratory near me or Path Lab in Zirakpur. • Consume whole foods – Ensure that you are taking in plenty of vitamins and minerals for your immune system get stronger. Vitamins along with Omega 3 fats help in an effective working of the immune system in your body.  • Use herbs and spices – Use onions, garlic, ginger, cayenne pepper, black peppercorn allspice, curry, and turmeric in your cooking. They contain components that help to boost our immune system in a great manner • Drink plenty of clean water – Water helps in the production of lymph, which ca